Shake and Bake

Workouts

Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Sunday 6/13/21 @ 4:36 PM
134kj
82rpm
36%
16mph
20 min HIIT Ride
Matt Wilpers
Sunday 6/20/21 @ 6:53 PM
155kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 7:1 PM
182kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Tuesday 12/15/20 @ 7:52 PM
340kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Wednesday 3/3/21 @ 8:12 PM
117kj
87rpm
34%
15mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 1/15/20 @ 9:6 PM
134kj
89rpm
37%
16mph
Thursday 6/4/20 @ 6:9 PM
54kj
90rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:44 PM
44kj
83rpm
33%
14mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Sunday 9/8/19 @ 5:18 PM
147kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 11/19/19 @ 9:13 PM
141kj
80rpm
35%
15mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
232 kj
Tuesday 1/4/22
20 min HIIT Ride
Matt Wilpers
134 kj
Sunday 6/13/21
155 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Tuesday 7/14/20
147 kj
Tuesday 5/4/21
45 min Pentatonix Ride
Christine D'Ercole
340 kj
Tuesday 12/15/20
288 kj
Tuesday 12/15/20
20 min Tabata Ride
Christine D'Ercole
117 kj
Wednesday 3/3/21
134 kj
Wednesday 1/15/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 6/4/20
44 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 8/29/20
266 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 6/4/20
264 kj
Wednesday 5/6/20
30 min Low Impact Ride
Matt Wilpers
147 kj
Sunday 9/8/19
141 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/27/18
272 kj
Wednesday 4/17/19