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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Sunday 5/3/20 @ 3:49 PM
✅
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/4/22 @ 2:5 PM
232
kj
79
rpm
36
%
15
mph
Sunday 6/13/21 @ 4:36 PM
134
kj
82
rpm
36
%
16
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Sunday 6/20/21 @ 6:53 PM
✅
155
kj
87
rpm
40
%
18
mph
Tuesday 7/14/20 @ 7:1 PM
✅
182
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 8:23 PM
147
kj
89
rpm
32
%
15
mph
Tuesday 12/15/20 @ 7:52 PM
✅
340
kj
73
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Tuesday 12/15/20 @ 6:14 PM
288
kj
74
rpm
42
%
17
mph
Wednesday 3/3/21 @ 8:12 PM
117
kj
87
rpm
34
%
15
mph
20 min Tabata Ride
Christine D'Ercole
View Class
Share
Wednesday 1/15/20 @ 9:6 PM
✅
134
kj
89
rpm
37
%
16
mph
Thursday 6/4/20 @ 6:9 PM
✅
54
kj
90
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 8:44 PM
44
kj
83
rpm
33
%
14
mph
Saturday 8/29/20 @ 4:18 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 4:22 PM
266
kj
82
rpm
38
%
16
mph
Thursday 6/4/20 @ 6:26 PM
✅
335
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 7:51 PM
264
kj
81
rpm
37
%
16
mph
Sunday 9/8/19 @ 5:18 PM
✅
147
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 9:13 PM
141
kj
80
rpm
35
%
15
mph
Wednesday 6/27/18 @ 9:26 PM
✅
367
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:46 PM
272
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
329
kj
Sunday 5/3/20
232
kj
Tuesday 1/4/22
20 min HIIT Ride
Matt Wilpers
View Class
Share
134
kj
Sunday 6/13/21
✅
155
kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Tuesday 7/14/20
147
kj
Tuesday 5/4/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
340
kj
Tuesday 12/15/20
288
kj
Tuesday 12/15/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
117
kj
Wednesday 3/3/21
✅
134
kj
Wednesday 1/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
54
kj
Thursday 6/4/20
44
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Saturday 8/29/20
266
kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Thursday 6/4/20
264
kj
Wednesday 5/6/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 9/8/19
141
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Wednesday 6/27/18
272
kj
Wednesday 4/17/19
Previous Workouts
Next Workouts