Shake and Bake
Workouts
Tuesday 8/29/23 @ 12:54 PM
157kj
78rpm
37%
15mph
Sunday 10/29/23 @ 4:59 PM
✅
186kj
76rpm
41%
16mph
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Tuesday 1/12/21 @ 12:55 PM
272kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Friday 2/28/20 @ 1:11 AM
196kj
76rpm
42%
17mph
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph
Wednesday 2/5/20 @ 1:40 AM
✅
175kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 5:55 PM
173kj
75rpm
40%
16mph
Wednesday 12/18/19 @ 1:14 PM
241kj
79rpm
38%
15mph
Wednesday 12/18/19 @ 5:5 PM
✅
277kj
77rpm
40%
16mph
Friday 4/19/19 @ 12:23 AM
170kj
81rpm
38%
16mph
Wednesday 4/17/19 @ 3:49 PM
✅
206kj
77rpm
42%
17mph