Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:38 PM
✅
180kj
87rpm
35%
15mph
Wednesday 11/29/23 @ 3:23 PM
143kj
74rpm
36%
14mph
Saturday 8/19/23 @ 12:13 PM
✅
193kj
76rpm
40%
16mph
Wednesday 6/28/23 @ 2:42 PM
151kj
71rpm
39%
15mph
Tuesday 3/28/23 @ 11:5 AM
✅
188kj
70rpm
42%
16mph
Monday 4/3/23 @ 2:37 PM
140kj
68rpm
38%
14mph
Tuesday 11/16/21 @ 12:58 PM
✅
136kj
77rpm
39%
16mph
Tuesday 8/3/21 @ 3:19 PM
130kj
78rpm
39%
16mph
Wednesday 9/8/21 @ 11:20 AM
200kj
76rpm
40%
16mph
Thursday 5/13/21 @ 4:26 PM
✅
266kj
0rpm
0%
0mph
Friday 7/9/21 @ 1:37 PM
186kj
85rpm
36%
16mph
Thursday 7/1/21 @ 1:56 PM
✅
204kj
82rpm
40%
17mph
Friday 10/2/20 @ 4:45 PM
✅
214kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 2:17 PM
213kj
80rpm
41%
17mph
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:19 PM
✅
97kj
81rpm
35%
15mph
Saturday 3/24/18 @ 11:32 AM
✅
330kj
79rpm
39%
16mph
Tuesday 7/23/19 @ 2:8 PM
311kj
77rpm
41%
16mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
Workouts
151
kj
Wednesday 6/28/23
343
kj
Thursday 11/22/18