Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:22 PM
185kj
80rpm
39%
16mph
Saturday 1/27/24 @ 8:28 PM
✅
186kj
70rpm
43%
16mph
Monday 9/4/23 @ 3:22 PM
178kj
80rpm
36%
15mph
Monday 8/14/23 @ 12:52 PM
✅
183kj
77rpm
39%
16mph
Tuesday 11/8/22 @ 12:51 PM
162kj
79rpm
35%
15mph
Friday 11/4/22 @ 9:27 PM
✅
219kj
69rpm
47%
17mph
Monday 6/27/22 @ 2:24 PM
188kj
79rpm
39%
16mph
Tuesday 6/21/22 @ 12:29 PM
✅
210kj
70rpm
46%
17mph
Wednesday 10/13/21 @ 1:35 PM
283kj
76rpm
39%
16mph
Sunday 8/1/21 @ 11:57 AM
✅
311kj
68rpm
46%
17mph
Friday 9/17/21 @ 11:31 AM
129kj
86rpm
38%
16mph
Friday 9/10/21 @ 10:42 AM
✅
130kj
76rpm
41%
17mph
Thursday 8/5/21 @ 11:17 AM
189kj
79rpm
37%
15mph
Wednesday 8/4/21 @ 11:6 AM
✅
197kj
71rpm
44%
17mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Wednesday 9/23/20 @ 12:3 PM
277kj
72rpm
38%
15mph
Tuesday 10/20/20 @ 10:45 AM
✅
318kj
68rpm
46%
17mph
Wednesday 7/1/20 @ 1:39 PM
186kj
86rpm
36%
16mph
Sunday 6/28/20 @ 1:27 PM
✅
216kj
67rpm
47%
17mph