Shake and Bake

Workouts

Monday 10/9/23 @ 1:15 PM
205kj
86rpm
39%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 10/6/23 @ 11:50 AM
✅
349kj
88rpm
48%
21mph
Monday 5/6/19 @ 1:10 PM
212kj
82rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/10/19 @ 10:6 AM
✅
360kj
88rpm
48%
21mph
Sunday 4/8/18 @ 11:40 AM
363kj
76rpm
39%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/4/18 @ 9:47 AM
✅
493kj
79rpm
49%
20mph
Thursday 11/23/17 @ 3:20 PM
✅
339kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
205 kj
Monday 10/9/23
✅ 349 kj
Friday 10/6/23
30 min Hip Hop Ride
Robin Arzón
212 kj
Monday 5/6/19
✅ 360 kj
Friday 5/10/19
45 min Tabata Ride
Robin Arzón
363 kj
Sunday 4/8/18
✅ 493 kj
Wednesday 4/4/18
45 min Turkey Burn Ride
Robin Arzón
✅ 339 kj
Thursday 11/23/17
265 kj
Friday 11/24/17