Shake and Bake

Workouts

Thursday 2/28/19 @ 12:4 PM
185kj
70rpm
35%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/1/19 @ 1:2 AM
✅
306kj
80rpm
48%
20mph
Thursday 2/15/18 @ 11:2 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/26/18 @ 11:39 AM
✅
338kj
86rpm
48%
21mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
185 kj
Thursday 2/28/19
✅ 306 kj
Friday 3/1/19
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 2/15/18
✅ 338 kj
Monday 2/26/18
45 min Turkey Burn Ride
Robin Arzón
339 kj
Thursday 11/23/17
✅ 485 kj
Thursday 11/23/17