Shake and Bake

Workouts

Friday 1/26/24 @ 12:11 PM
✅
200kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 10:29 PM
181kj
69rpm
43%
16mph
Friday 5/12/23 @ 11:42 AM
✅
187kj
83rpm
38%
16mph
30 min 90s Rock Ride
Kendall Toole
Wednesday 7/12/23 @ 10:13 PM
175kj
74rpm
41%
16mph
Monday 6/27/22 @ 2:24 PM
188kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 12:58 AM
✅
250kj
75rpm
46%
18mph
Sunday 12/19/21 @ 1:35 PM
156kj
83rpm
34%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 1:57 PM
✅
225kj
59rpm
55%
18mph
Wednesday 12/8/21 @ 12:21 PM
184kj
79rpm
39%
16mph
30 min Pop Ride
Kendall Toole
Thursday 12/2/21 @ 4:54 PM
✅
264kj
63rpm
54%
19mph
Wednesday 9/22/21 @ 11:17 AM
203kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 4:53 PM
✅
286kj
67rpm
54%
19mph
Monday 9/21/20 @ 12:27 PM
210kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:55 PM
✅
280kj
71rpm
51%
19mph
Thursday 4/16/20 @ 12:58 PM
✅
220kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/5/20 @ 11:0 PM
215kj
71rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 1/26/24
181 kj
Friday 1/5/24
30 min 90s Rock Ride
Kendall Toole
✅ 187 kj
Friday 5/12/23
175 kj
Wednesday 7/12/23
30 min Pop Ride
Cody Rigsby
188 kj
Monday 6/27/22
✅ 250 kj
Friday 6/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Sunday 12/19/21
✅ 225 kj
Friday 12/24/21
30 min Pop Ride
Kendall Toole
184 kj
Wednesday 12/8/21
✅ 264 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 9/22/21
✅ 286 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
210 kj
Monday 9/21/20
✅ 280 kj
Thursday 8/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Thursday 4/16/20
215 kj
Sunday 4/5/20