Shake and Bake

Workouts

Saturday 8/19/23 @ 12:13 PM
193kj
76rpm
40%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 2:28 PM
✅
207kj
75rpm
43%
17mph
Friday 6/9/23 @ 12:2 PM
143kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/19/23 @ 2:0 PM
✅
171kj
80rpm
45%
19mph
Sunday 12/19/21 @ 1:35 PM
156kj
83rpm
34%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:23 PM
✅
233kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Wednesday 3/10/21 @ 12:12 PM
✅
131kj
69rpm
34%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/25/21 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:9 PM
✅
215kj
80rpm
41%
17mph
30 min Listening Party
Emma Lovewell
Sunday 12/6/20 @ 2:18 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 4:45 PM
214kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 PM
✅
364kj
91rpm
40%
18mph
Monday 5/14/18 @ 11:20 AM
325kj
71rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 5/9/18 @ 10:28 PM
✅
415kj
82rpm
46%
19mph
Monday 4/23/18 @ 9:34 AM
✅
348kj
73rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/21/18 @ 12:4 PM
342kj
78rpm
44%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
193 kj
Saturday 8/19/23
✅ 207 kj
Sunday 6/25/23
20 min Pop Ride
Cody Rigsby
143 kj
Friday 6/9/23
✅ 171 kj
Friday 5/19/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Sunday 12/19/21
✅ 233 kj
Friday 12/17/21
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 7/28/21
✅ 271 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 131 kj
Wednesday 3/10/21
kj
Thursday 2/25/21
30 min Listening Party
Emma Lovewell
✅ 215 kj
Tuesday 12/15/20
kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Friday 10/2/20
✅ 295 kj
Thursday 9/17/20
45 min Turkey Burn Ride
Robin Arzón
343 kj
Thursday 11/22/18
✅ 364 kj
Sunday 11/25/18
45 min Hip Hop Ride
Robin Arzón
325 kj
Monday 5/14/18
✅ 415 kj
Wednesday 5/9/18
45 min Live DJ Ride
Robin Arzón
✅ 348 kj
Monday 4/23/18
342 kj
Saturday 4/21/18