Shake and Bake

Workouts

Monday 12/6/21 @ 12:36 PM
186kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:28 PM
βœ…
269kj
82rpm
45%
19mph
Monday 10/11/21 @ 1:13 PM
190kj
63rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/23/21 @ 12:24 AM
βœ…
244kj
75rpm
46%
18mph
Wednesday 9/8/21 @ 11:20 AM
200kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:28 PM
βœ…
311kj
76rpm
51%
20mph
Saturday 12/5/20 @ 1:57 PM
156kj
55rpm
30%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
βœ…
230kj
59rpm
49%
14mph
Friday 10/2/20 @ 4:45 PM
214kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:2 AM
βœ…
298kj
84rpm
47%
20mph
Thursday 9/10/20 @ 12:41 PM
204kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 9:12 PM
βœ…
321kj
87rpm
47%
20mph
Tuesday 8/18/20 @ 11:57 AM
192kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
βœ…
309kj
87rpm
46%
20mph
Monday 1/14/19 @ 4:10 PM
320kj
69rpm
39%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/13/19 @ 9:57 PM
βœ…
504kj
78rpm
51%
21mph
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
587kj
86rpm
51%
22mph
Monday 4/9/18 @ 7:15 PM
333kj
77rpm
39%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/8/18 @ 8:49 PM
βœ…
362kj
77rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
186 kj
Monday 12/6/21
βœ… 269 kj
Tuesday 11/30/21
30 min World Mental Health Day Ride
Kendall Toole
190 kj
Monday 10/11/21
βœ… 244 kj
Tuesday 11/23/21
30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 9/8/21
βœ… 311 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 12/5/20
βœ… 230 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Friday 10/2/20
βœ… 298 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 9/10/20
βœ… 321 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 8/18/20
βœ… 309 kj
Saturday 8/15/20
45 min Live DJ Ride
Cody Rigsby
320 kj
Monday 1/14/19
βœ… 504 kj
Sunday 1/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
343 kj
Thursday 11/22/18
βœ… 587 kj
Thursday 11/22/18
45 min Live DJ Ride
Cody Rigsby
333 kj
Monday 4/9/18
βœ… 362 kj
Sunday 4/8/18