Shake and Bake

Workouts

Thursday 4/1/21 @ 11:7 AM
✅
163kj
81rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:33 PM
150kj
78rpm
37%
15mph
Monday 3/18/19 @ 12:38 PM
✅
251kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:28 PM
183kj
69rpm
44%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 163 kj
Thursday 4/1/21
150 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Monday 3/18/19
183 kj
Sunday 3/17/19