Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
βœ…
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:43 PM
301kj
77rpm
41%
17mph
Monday 11/1/21 @ 11:11 PM
βœ…
160kj
79rpm
45%
18mph
20 min Country Ride
Denis Morton
Thursday 10/14/21 @ 1:24 AM
126kj
77rpm
41%
16mph
Sunday 1/24/21 @ 11:24 PM
βœ…
547kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
347kj
76rpm
39%
16mph
Monday 6/1/20 @ 11:40 PM
βœ…
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:3 AM
163kj
80rpm
37%
16mph
Monday 9/16/19 @ 11:14 PM
βœ…
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:58 PM
266kj
81rpm
37%
16mph
Wednesday 1/1/20 @ 1:9 AM
βœ…
159kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:47 AM
107kj
85rpm
35%
15mph
Sunday 5/5/19 @ 1:57 PM
βœ…
283kj
78rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 12:17 AM
194kj
74rpm
42%
17mph
Tuesday 4/2/19 @ 11:42 PM
βœ…
263kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 2:44 AM
163kj
75rpm
39%
15mph
Friday 10/5/18 @ 11:38 PM
βœ…
183kj
86rpm
44%
19mph
20 min Low Impact Ride
Jess King
Wednesday 10/10/18 @ 12:23 AM
120kj
81rpm
38%
16mph
Sunday 7/1/18 @ 10:58 PM
βœ…
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 2:57 PM
283kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Wednesday 3/25/20
301 kj
Thursday 11/19/20
20 min Country Ride
Denis Morton
βœ… 160 kj
Monday 11/1/21
126 kj
Thursday 10/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 547 kj
Sunday 1/24/21
347 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 254 kj
Monday 6/1/20
163 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
βœ… 428 kj
Monday 9/16/19
266 kj
Wednesday 6/17/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 159 kj
Wednesday 1/1/20
107 kj
Saturday 1/4/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 283 kj
Sunday 5/5/19
194 kj
Friday 5/31/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Tuesday 4/2/19
163 kj
Tuesday 2/20/18
20 min Low Impact Ride
Jess King
βœ… 183 kj
Friday 10/5/18
120 kj
Wednesday 10/10/18
45 min All for One Ride
All Instructors
βœ… 379 kj
Sunday 7/1/18
283 kj
Saturday 7/14/18