Shake and Bake

Workouts

Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Saturday 5/30/20 @ 6:25 PM
✅
267kj
86rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
171kj
82rpm
37%
16mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Sunday 5/5/19 @ 1:57 PM
✅
283kj
78rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Saturday 3/2/19 @ 6:59 PM
✅
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
241 kj
Sunday 6/14/20
30 min Classic Rock Ride
Denis Morton
✅ 267 kj
Saturday 5/30/20
171 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
257 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
307 kj
Monday 7/1/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 283 kj
Sunday 5/5/19
143 kj
Sunday 5/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
359 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
231 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 324 kj
Saturday 3/2/19
186 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 1/31/19
202 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
✅ 379 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18