Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:49 PM
383kj
81rpm
43%
18mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 3:39 PM
345kj
83rpm
42%
18mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 5:58 PM
348kj
79rpm
43%
18mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 6:5 PM
358kj
83rpm
42%
18mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:44 AM
219kj
86rpm
40%
18mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 3:56 PM
353kj
84rpm
41%
18mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 10:58 PM
390kj
79rpm
45%
19mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 3:31 PM
248kj
83rpm
42%
18mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
383 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
345 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 12/24/20
348 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 10/31/19
358 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Monday 6/1/20
219 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 9/11/19
353 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
390 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
248 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
239 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/16/19
345 kj
Friday 1/18/19