Shake and Bake

Workouts

Sunday 1/16/22 @ 10:46 PM
βœ…
159kj
80rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Friday 3/11/22 @ 11:42 PM
157kj
75rpm
46%
18mph
Thursday 12/24/20 @ 10:43 PM
βœ…
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
Monday 6/1/20 @ 11:40 PM
βœ…
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:2 PM
218kj
83rpm
41%
17mph
Saturday 12/28/19 @ 12:35 AM
βœ…
366kj
77rpm
45%
18mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:10 PM
351kj
70rpm
48%
18mph
Sunday 10/6/19 @ 5:10 PM
265kj
86rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/9/18 @ 3:18 PM
βœ…
268kj
87rpm
43%
19mph
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:19 PM
βœ…
390kj
91rpm
41%
19mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 12:45 AM
βœ…
431kj
80rpm
47%
19mph
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:44 PM
βœ…
275kj
88rpm
43%
19mph
Wednesday 7/17/19 @ 11:50 PM
βœ…
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:39 PM
388kj
87rpm
41%
18mph
Tuesday 4/2/19 @ 11:42 PM
βœ…
263kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph

Workouts

20 min New Tracks Ride
Emma Lovewell
βœ… 159 kj
Sunday 1/16/22
157 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 12/24/20
355 kj
Tuesday 10/30/18
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 254 kj
Monday 6/1/20
218 kj
Thursday 10/15/20
45 min Crash vs. Cave Ride
Christine D'Ercole
βœ… 366 kj
Saturday 12/28/19
351 kj
Wednesday 4/8/20
30 min Power Zone Ride
Denis Morton
265 kj
Sunday 10/6/19
βœ… 268 kj
Tuesday 10/9/18
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 9/11/19
βœ… 390 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
βœ… 431 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/22/19
βœ… 275 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Wednesday 7/17/19
388 kj
Wednesday 7/17/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Tuesday 4/2/19
238 kj
Thursday 2/22/18