Shake and Bake

Workouts

Monday 4/27/20 @ 11:30 PM
βœ…
247kj
82rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:20 AM
βœ…
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Wednesday 1/22/20 @ 12:13 AM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Tuesday 1/21/20 @ 12:16 AM
βœ…
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Monday 10/28/19 @ 11:18 PM
βœ…
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Sunday 8/25/19 @ 7:25 PM
βœ…
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Thursday 8/22/19 @ 11:43 PM
βœ…
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph
Monday 8/19/19 @ 11:45 PM
βœ…
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Monday 6/10/19 @ 11:33 PM
βœ…
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
Monday 6/10/19 @ 11:44 PM
βœ…
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph

Workouts

30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 247 kj
Monday 4/27/20
kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
βœ… 396 kj
Thursday 2/6/20
87 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Wednesday 1/22/20
184 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Tuesday 1/21/20
213 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Monday 10/28/19
244 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 8/25/19
347 kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Thursday 8/22/19
148 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 8/19/19
230 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Monday 6/10/19
36 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 6/10/19
253 kj
Friday 6/14/19