Shake and Bake

Workouts

Friday 1/1/21 @ 11:43 PM
✅
105kj
86rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Tuesday 8/24/21 @ 9:36 AM
103kj
76rpm
43%
17mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 10:22 AM
359kj
85rpm
42%
18mph
Tuesday 3/2/21 @ 12:1 AM
✅
183kj
85rpm
44%
19mph
20 min 90s Ride
Kendall Toole
Wednesday 3/3/21 @ 10:44 AM
162kj
77rpm
45%
18mph
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:55 PM
✅
640kj
77rpm
46%
19mph
Tuesday 12/15/20 @ 12:55 AM
161kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Thursday 9/3/20 @ 11:41 PM
146kj
85rpm
40%
17mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 11:32 AM
✅
165kj
83rpm
43%
18mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:10 PM
367kj
83rpm
43%
18mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Thursday 6/4/20 @ 12:6 AM
✅
256kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/4/20 @ 8:11 PM
167kj
69rpm
41%
16mph
Sunday 12/22/19 @ 10:58 PM
✅
209kj
75rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
199kj
71rpm
42%
16mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 105 kj
Friday 1/1/21
103 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 3/18/21
359 kj
Saturday 4/24/21
20 min 90s Ride
Kendall Toole
✅ 183 kj
Tuesday 3/2/21
162 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
✅ 640 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
161 kj
Tuesday 12/15/20
✅ 175 kj
Thursday 12/10/20
20 min 90s Ride
Denis Morton
146 kj
Thursday 9/3/20
✅ 165 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 7/27/20
367 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/22/20
✅ 281 kj
Thursday 8/13/20
30 min Coldplay Ride
Emma Lovewell
✅ 256 kj
Thursday 6/4/20
167 kj
Monday 5/4/20
30 min Holiday Ride
Cody Rigsby
✅ 209 kj
Sunday 12/22/19
199 kj
Wednesday 12/25/19