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Shake and Bake
blondelle
#SATX
61 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
6
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Sunday 6/20/21 @ 10:52 PM
β
245
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 5:26 PM
168
kj
76
rpm
39
%
16
mph
Friday 1/22/21 @ 12:37 AM
β
258
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 3/5/21 @ 4:47 PM
217
kj
84
rpm
40
%
17
mph
Sunday 2/10/19 @ 12:34 AM
623
kj
83
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:13 PM
β
631
kj
80
rpm
44
%
19
mph
Monday 9/16/19 @ 11:14 PM
β
428
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 5:18 PM
364
kj
83
rpm
42
%
18
mph
Saturday 8/22/20 @ 3:3 PM
β
251
kj
79
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:19 PM
241
kj
73
rpm
47
%
18
mph
Thursday 2/13/20 @ 12:10 AM
β
408
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 1:7 PM
326
kj
86
rpm
38
%
17
mph
Wednesday 5/27/20 @ 12:0 AM
β
238
kj
83
rpm
42
%
18
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 5:52 PM
118
kj
85
rpm
31
%
14
mph
Saturday 9/21/19 @ 4:38 PM
β
536
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 2:33 PM
411
kj
79
rpm
41
%
17
mph
Sunday 12/23/18 @ 12:20 AM
β
183
kj
84
rpm
44
%
19
mph
20 min Pop Ride
Denis Morton
View Class
Share
Saturday 12/22/18 @ 5:50 PM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 10:58 PM
379
kj
81
rpm
45
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 11:13 PM
β
397
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
blondelle
#SATX
61 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
6
Beat blondelle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
245
kj
Sunday 6/20/21
168
kj
Tuesday 10/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
258
kj
Friday 1/22/21
217
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
623
kj
Sunday 2/10/19
β
631
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
428
kj
Monday 9/16/19
364
kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
251
kj
Saturday 8/22/20
241
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
408
kj
Thursday 2/13/20
326
kj
Thursday 7/9/20
30 min Low Impact Ride
Denis Morton
View Class
Share
β
238
kj
Wednesday 5/27/20
118
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
536
kj
Saturday 9/21/19
411
kj
Sunday 5/17/20
20 min Pop Ride
Denis Morton
View Class
Share
β
183
kj
Sunday 12/23/18
kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
View Class
Share
379
kj
Sunday 7/1/18
β
397
kj
Monday 7/2/18
Previous Workouts
Next Workouts