Shake and Bake

Workouts

Sunday 6/20/21 @ 10:52 PM
βœ…
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Friday 1/22/21 @ 12:37 AM
βœ…
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
Monday 9/16/19 @ 11:14 PM
βœ…
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Saturday 8/22/20 @ 3:3 PM
βœ…
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Thursday 2/13/20 @ 12:10 AM
βœ…
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 12:0 AM
βœ…
238kj
83rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
Saturday 9/21/19 @ 4:38 PM
βœ…
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Sunday 12/23/18 @ 12:20 AM
βœ…
183kj
84rpm
44%
19mph
20 min Pop Ride
Denis Morton
Saturday 12/22/18 @ 5:50 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
βœ…
397kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 245 kj
Sunday 6/20/21
168 kj
Tuesday 10/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 258 kj
Friday 1/22/21
217 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
βœ… 631 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
βœ… 428 kj
Monday 9/16/19
364 kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
βœ… 251 kj
Saturday 8/22/20
241 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
βœ… 408 kj
Thursday 2/13/20
326 kj
Thursday 7/9/20
30 min Low Impact Ride
Denis Morton
βœ… 238 kj
Wednesday 5/27/20
118 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 9/21/19
411 kj
Sunday 5/17/20
20 min Pop Ride
Denis Morton
βœ… 183 kj
Sunday 12/23/18
kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
379 kj
Sunday 7/1/18
βœ… 397 kj
Monday 7/2/18