Shake and Bake

Workouts

Wednesday 1/6/21 @ 12:12 AM
βœ…
264kj
78rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Monday 10/23/23 @ 1:26 AM
223kj
75rpm
44%
18mph
Sunday 10/17/21 @ 2:45 PM
364kj
88rpm
40%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 2:33 PM
βœ…
371kj
81rpm
44%
18mph
Sunday 6/20/21 @ 10:52 PM
βœ…
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Tuesday 1/19/21 @ 12:37 AM
βœ…
114kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:23 PM
105kj
79rpm
42%
17mph
Friday 1/1/21 @ 11:43 PM
105kj
86rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Friday 1/22/21 @ 2:46 AM
βœ…
117kj
80rpm
43%
18mph
Saturday 8/22/20 @ 3:3 PM
βœ…
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Saturday 5/30/20 @ 6:25 PM
βœ…
267kj
86rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:30 PM
254kj
85rpm
44%
19mph
Thursday 11/22/18 @ 3:25 PM
βœ…
431kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Thursday 8/30/18 @ 11:15 PM
βœ…
266kj
78rpm
46%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 9/11/18 @ 10:31 AM
238kj
76rpm
45%
18mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:34 AM
βœ…
203kj
81rpm
41%
17mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 264 kj
Wednesday 1/6/21
223 kj
Monday 10/23/23
45 min Chris Cornell Ride
Christine D'Ercole
364 kj
Sunday 10/17/21
βœ… 371 kj
Thursday 8/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 245 kj
Sunday 6/20/21
205 kj
Saturday 6/19/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 114 kj
Tuesday 1/19/21
105 kj
Sunday 2/7/21
15 min HIIT Ride
Denis Morton
105 kj
Friday 1/1/21
βœ… 117 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
βœ… 251 kj
Saturday 8/22/20
241 kj
Wednesday 8/12/20
30 min Classic Rock Ride
Denis Morton
βœ… 267 kj
Saturday 5/30/20
254 kj
Saturday 5/30/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 431 kj
Thursday 11/22/18
321 kj
Thursday 11/22/18
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 266 kj
Thursday 8/30/18
238 kj
Tuesday 9/11/18
30 min Pride Ride
Denis Morton
189 kj
Wednesday 6/6/18
βœ… 203 kj
Thursday 6/7/18