Shake and Bake

Workouts

Thursday 2/17/22 @ 11:41 PM
✅
278kj
89rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:57 AM
36kj
60rpm
51%
18mph
Monday 11/1/21 @ 11:11 PM
160kj
79rpm
45%
18mph
20 min Country Ride
Denis Morton
Monday 11/1/21 @ 9:35 PM
✅
184kj
77rpm
48%
19mph
Monday 5/17/21 @ 10:54 PM
158kj
85rpm
41%
18mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
✅
185kj
77rpm
47%
19mph
Thursday 3/11/21 @ 12:34 AM
401kj
90rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
✅
433kj
86rpm
45%
20mph
Sunday 1/24/21 @ 11:24 PM
547kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Wednesday 6/10/20 @ 11:21 PM
✅
159kj
85rpm
42%
18mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:14 PM
132kj
74rpm
42%
17mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 11:39 PM
401kj
83rpm
44%
19mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 12:25 AM
✅
627kj
74rpm
59%
23mph
Thursday 9/6/18 @ 11:21 PM
354kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 3:47 PM
✅
385kj
69rpm
49%
18mph
Tuesday 9/25/18 @ 10:30 PM
174kj
83rpm
44%
19mph
20 min 80s Ride
Denis Morton
Tuesday 9/25/18 @ 10:11 PM
✅
199kj
83rpm
46%
20mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 278 kj
Thursday 2/17/22
36 kj
Tuesday 2/15/22
20 min Country Ride
Denis Morton
160 kj
Monday 11/1/21
✅ 184 kj
Monday 11/1/21
20 min 90s Ride
Denis Morton
158 kj
Monday 5/17/21
✅ 185 kj
Friday 4/30/21
45 min Power Zone 80s Ride
Christine D'Ercole
401 kj
Thursday 3/11/21
✅ 433 kj
Thursday 4/8/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
547 kj
Sunday 1/24/21
✅ 635 kj
Saturday 1/23/21
20 min Pop Ride
Denis Morton
✅ 159 kj
Wednesday 6/10/20
132 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 6/9/20
kj
Thursday 8/29/19
45 min Rock Ride
Denis Morton
401 kj
Monday 4/8/19
✅ 627 kj
Wednesday 3/20/19
45 min Intervals & Arms Ride
Jennifer Jacobs
354 kj
Thursday 9/6/18
✅ 385 kj
Tuesday 11/13/18
20 min 80s Ride
Denis Morton
174 kj
Tuesday 9/25/18
✅ 199 kj
Tuesday 9/25/18