Shake and Bake

Workouts

Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Wednesday 1/1/20 @ 1:9 AM
✅
159kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 12:56 AM
140kj
83rpm
40%
17mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
Sunday 5/5/19 @ 1:57 PM
✅
283kj
78rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Monday 10/15/18 @ 11:16 PM
✅
83kj
83rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Monday 6/1/20
183 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 6/9/20
318 kj
Thursday 12/19/19
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Wednesday 1/1/20
140 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
397 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
354 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
342 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
351 kj
Thursday 9/5/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 283 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
✅ 83 kj
Monday 10/15/18
55 kj
Sunday 10/21/18
45 min All for One Ride
All Instructors
379 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18