Shake and Bake

Workouts

Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Sunday 8/4/19 @ 10:30 PM
✅
332kj
79rpm
43%
17mph
45 min 80s Ride
Denis Morton
Tuesday 8/6/19 @ 3:11 AM
308kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 6/20/21
238 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
572 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 6/9/20
373 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
480 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 10/21/19
359 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 9/21/19
526 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 6/30/19
✅ 511 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
374 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
354 kj
Wednesday 9/18/19
45 min 80s Ride
Denis Morton
✅ 332 kj
Sunday 8/4/19
308 kj
Tuesday 8/6/19