Shake and Bake

Workouts

Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
Tuesday 7/2/19 @ 11:35 PM
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
✅
413kj
142rpm
0%
0mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 525 kj
Sunday 1/19/20
410 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
kj
Friday 6/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
213 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 7/16/19
276 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Wednesday 7/10/19
✅ 402 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
409 kj
Tuesday 7/2/19
✅ 413 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 6/27/19
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/25/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 6/10/19
✅ 418 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
✅ 57 kj
Thursday 6/13/19