Shake and Bake

Workouts

Sunday 1/9/22 @ 12:44 AM
✅
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 10:7 PM
214kj
66rpm
49%
17mph
Monday 12/13/21 @ 10:46 PM
✅
143kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 3:25 PM
119kj
76rpm
42%
16mph
Saturday 12/12/20 @ 7:40 PM
✅
135kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:56 PM
104kj
77rpm
38%
15mph
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
270kj
63rpm
56%
19mph
Wednesday 10/21/20 @ 8:18 PM
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:18 PM
✅
244kj
68rpm
50%
18mph
Thursday 8/6/20 @ 10:45 PM
133kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:42 PM
✅
148kj
51rpm
59%
18mph
Wednesday 7/8/20 @ 7:53 PM
316kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 8:7 PM
✅
360kj
68rpm
51%
18mph
Saturday 6/13/20 @ 1:3 PM
222kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:6 PM
✅
267kj
64rpm
56%
19mph
Sunday 4/19/20 @ 8:55 PM
239kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:53 PM
✅
285kj
58rpm
60%
19mph
Saturday 3/7/20 @ 11:4 PM
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:35 PM
✅
203kj
63rpm
60%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Sunday 1/9/22
214 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Monday 12/13/21
119 kj
Tuesday 12/7/21
20 min Holiday Ride
Kendall Toole
✅ 135 kj
Saturday 12/12/20
104 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 11/5/20
✅ 270 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 10/21/20
✅ 244 kj
Tuesday 10/27/20
20 min Groove Ride
Cody Rigsby
133 kj
Thursday 8/6/20
✅ 148 kj
Friday 8/7/20
45 min All For One More Ride
Multiple Instructors
316 kj
Wednesday 7/8/20
✅ 360 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
222 kj
Saturday 6/13/20
✅ 267 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
239 kj
Sunday 4/19/20
✅ 285 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/7/20
✅ 203 kj
Wednesday 3/4/20