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Shake and Bake
blondebombshhl
Ionia, MI
97 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
77
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 2/14/22 @ 3:25 PM
β
163
kj
73
rpm
47
%
18
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Tuesday 4/5/22 @ 6:14 PM
153
kj
68
rpm
48
%
17
mph
Friday 12/24/21 @ 11:44 PM
β
113
kj
80
rpm
42
%
18
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Wednesday 2/2/22 @ 12:41 AM
63
kj
41
rpm
43
%
11
mph
Sunday 1/2/22 @ 8:15 PM
105
kj
85
rpm
39
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Friday 12/24/21 @ 10:15 PM
β
107
kj
80
rpm
41
%
17
mph
Monday 10/4/21 @ 11:0 PM
240
kj
81
rpm
43
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:26 PM
β
282
kj
72
rpm
51
%
19
mph
Monday 9/20/21 @ 9:10 PM
β
167
kj
79
rpm
44
%
18
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Friday 5/28/21 @ 9:33 PM
141
kj
64
rpm
48
%
16
mph
Thursday 7/22/21 @ 5:17 PM
148
kj
80
rpm
42
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Tuesday 8/3/21 @ 3:55 PM
β
165
kj
76
rpm
46
%
18
mph
Wednesday 2/17/21 @ 12:21 AM
215
kj
83
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/17/21 @ 12:24 AM
β
267
kj
77
rpm
47
%
19
mph
Saturday 8/8/20 @ 4:53 PM
β
219
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 8/16/20 @ 9:21 PM
138
kj
46
rpm
46
%
11
mph
Thursday 7/23/20 @ 12:12 PM
148
kj
83
rpm
41
%
18
mph
20 min Pop Ride
Erik JΓ€ger
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Share
Monday 7/13/20 @ 1:0 PM
β
170
kj
76
rpm
46
%
18
mph
Saturday 3/28/20 @ 2:33 PM
β
179
kj
79
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/29/20 @ 10:19 PM
157
kj
69
rpm
47
%
17
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
97 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
77
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
163
kj
Monday 2/14/22
153
kj
Tuesday 4/5/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
113
kj
Friday 12/24/21
63
kj
Wednesday 2/2/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
105
kj
Sunday 1/2/22
β
107
kj
Friday 12/24/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
240
kj
Monday 10/4/21
β
282
kj
Wednesday 7/15/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
167
kj
Monday 9/20/21
141
kj
Friday 5/28/21
20 min 90s Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 7/22/21
β
165
kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
215
kj
Wednesday 2/17/21
β
267
kj
Wednesday 2/17/21
30 min 90s Ride
Cody Rigsby
View Class
Share
β
219
kj
Saturday 8/8/20
138
kj
Sunday 8/16/20
20 min Pop Ride
Erik JΓ€ger
View Class
Share
148
kj
Thursday 7/23/20
β
170
kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
179
kj
Saturday 3/28/20
157
kj
Sunday 3/29/20
Previous Workouts
Next Workouts