Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:55 PM
172kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 10:55 PM
67kj
61rpm
37%
12mph
Tuesday 11/15/22 @ 5:1 PM
254kj
76rpm
46%
19mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 11/12/22 @ 2:56 PM
148kj
65rpm
41%
15mph
Tuesday 3/22/22 @ 4:21 PM
123kj
81rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 11:4 AM
77kj
62rpm
43%
15mph
Monday 3/21/22 @ 5:22 PM
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 10:40 AM
14kj
72rpm
26%
8mph
Wednesday 2/23/22 @ 8:58 PM
142kj
84rpm
40%
17mph
20 min Recovery Ride
Bradley Rose
Sunday 11/21/21 @ 3:39 PM
33kj
64rpm
28%
9mph
Sunday 1/2/22 @ 8:15 PM
105kj
85rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 7:23 PM
71kj
67rpm
37%
14mph
Monday 10/4/21 @ 11:0 PM
240kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
340kj
163rpm
0%
0mph
Wednesday 8/18/21 @ 11:25 PM
160kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:33 AM
79kj
65rpm
38%
13mph
Monday 5/10/21 @ 3:32 PM
183kj
70rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:14 AM
129kj
68rpm
40%
13mph
Monday 1/18/21 @ 5:40 PM
105kj
78rpm
42%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:33 PM
151kj
148rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
172 kj
Tuesday 3/14/23
67 kj
Tuesday 3/14/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
254 kj
Tuesday 11/15/22
148 kj
Saturday 11/12/22
15 min Pop Ride
Cody Rigsby
123 kj
Tuesday 3/22/22
77 kj
Wednesday 3/23/22
10 min Low Impact Ride
Bradley Rose
74 kj
Monday 3/21/22
14 kj
Tuesday 9/21/21
20 min Recovery Ride
Bradley Rose
142 kj
Wednesday 2/23/22
33 kj
Sunday 11/21/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
105 kj
Sunday 1/2/22
71 kj
Monday 12/6/21
30 min Britney Spears Ride
Cody Rigsby
240 kj
Monday 10/4/21
340 kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
160 kj
Wednesday 8/18/21
79 kj
Thursday 8/19/21
30 min Mental Health Awareness Ride
Kendall Toole
183 kj
Monday 5/10/21
129 kj
Tuesday 5/11/21
15 min Latin Ride
Cody Rigsby
105 kj
Monday 1/18/21
151 kj
Wednesday 1/13/21