Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:23 PM
167kj
76rpm
46%
18mph
20 min Disney Ride
Cody Rigsby
Wednesday 3/8/23 @ 12:37 AM
102kj
68rpm
42%
15mph
Sunday 1/9/22 @ 12:44 AM
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/12/22 @ 10:51 PM
166kj
71rpm
41%
15mph
Sunday 1/9/22 @ 10:14 PM
143kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 11:22 PM
103kj
77rpm
38%
15mph
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
Thursday 6/11/20 @ 2:59 PM
335kj
80rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 12:42 AM
215kj
69rpm
39%
14mph
Saturday 6/13/20 @ 1:3 PM
222kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 10/7/20 @ 11:52 PM
147kj
77rpm
37%
15mph
Tuesday 4/21/20 @ 11:29 PM
148kj
84rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:18 AM
106kj
84rpm
36%
15mph
Saturday 4/4/20 @ 4:43 PM
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:49 PM
106kj
78rpm
38%
15mph
Saturday 3/28/20 @ 2:33 PM
179kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:9 PM
92kj
70rpm
38%
14mph
Saturday 3/7/20 @ 11:4 PM
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 6:16 PM
108kj
77rpm
38%
15mph

Workouts

20 min Disney Ride
Cody Rigsby
167 kj
Wednesday 7/20/22
102 kj
Wednesday 3/8/23
30 min Intervals & Arms Ride
Cody Rigsby
232 kj
Sunday 1/9/22
166 kj
Monday 9/12/22
20 min Pop Ride
Cody Rigsby
143 kj
Sunday 1/9/22
103 kj
Tuesday 12/28/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 11/5/20
161 kj
Friday 2/5/21
45 min Intervals & Arms Ride
Cody Rigsby
335 kj
Thursday 6/11/20
215 kj
Friday 11/6/20
30 min Ricky Martin Ride
Cody Rigsby
222 kj
Saturday 6/13/20
147 kj
Wednesday 10/7/20
20 min 80s Ride
Cody Rigsby
148 kj
Tuesday 4/21/20
106 kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
149 kj
Saturday 4/4/20
106 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
179 kj
Saturday 3/28/20
92 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/7/20
108 kj
Sunday 3/15/20