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Shake and Bake
blondebombshhl
Ionia, MI
53 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
3
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 6/23/21 @ 5:45 PM
β
158
kj
74
rpm
45
%
18
mph
20 min 90s Ride
Cody Rigsby
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Thursday 7/8/21 @ 12:29 AM
129
kj
69
rpm
45
%
16
mph
Friday 3/20/20 @ 10:25 AM
β
252
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 12:24 PM
152
kj
77
rpm
36
%
15
mph
Tuesday 6/2/20 @ 3:59 PM
β
226
kj
82
rpm
42
%
18
mph
30 min Intervals Ride
Irène Scholz
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Friday 3/5/21 @ 3:9 AM
169
kj
76
rpm
39
%
16
mph
Monday 1/25/21 @ 7:25 PM
β
106
kj
79
rpm
42
%
17
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 1:22 AM
50
kj
78
rpm
39
%
16
mph
Saturday 12/12/20 @ 7:40 PM
β
135
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 1:47 AM
128
kj
73
rpm
43
%
17
mph
Saturday 11/28/20 @ 4:28 PM
β
71
kj
75
rpm
44
%
17
mph
10 min Climb Ride
Emma Lovewell
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Sunday 11/29/20 @ 4:17 PM
70
kj
72
rpm
45
%
17
mph
Thursday 11/21/19 @ 6:31 PM
β
104
kj
83
rpm
41
%
18
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Tuesday 10/27/20 @ 12:20 AM
90
kj
77
rpm
41
%
17
mph
Friday 8/14/20 @ 2:59 PM
β
218
kj
81
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:18 AM
173
kj
75
rpm
40
%
16
mph
Sunday 5/24/20 @ 11:20 PM
β
82
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Ben Alldis
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Wednesday 7/15/20 @ 1:55 AM
65
kj
62
rpm
45
%
16
mph
Friday 6/19/20 @ 6:25 PM
β
102
kj
80
rpm
41
%
17
mph
15 min New Tracks Ride
Cody Rigsby
View Class
Share
Tuesday 6/30/20 @ 1:17 AM
97
kj
73
rpm
43
%
16
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
53 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
3
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
158
kj
Wednesday 6/23/21
129
kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
252
kj
Friday 3/20/20
152
kj
Thursday 2/6/20
30 min Intervals Ride
Irène Scholz
View Class
Share
β
226
kj
Tuesday 6/2/20
169
kj
Friday 3/5/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
106
kj
Monday 1/25/21
50
kj
Wednesday 11/25/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
135
kj
Saturday 12/12/20
128
kj
Wednesday 12/9/20
10 min Climb Ride
Emma Lovewell
View Class
Share
β
71
kj
Saturday 11/28/20
70
kj
Sunday 11/29/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
104
kj
Thursday 11/21/19
90
kj
Tuesday 10/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
218
kj
Friday 8/14/20
173
kj
Friday 8/14/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
82
kj
Sunday 5/24/20
65
kj
Wednesday 7/15/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
102
kj
Friday 6/19/20
97
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts