Shake and Bake

Workouts

Thursday 7/22/21 @ 5:17 PM
βœ…
148kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 8/14/21 @ 6:24 PM
78kj
70rpm
35%
13mph
Saturday 12/12/20 @ 7:40 PM
βœ…
135kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:2 PM
114kj
73rpm
40%
16mph
Tuesday 12/8/20 @ 7:31 PM
βœ…
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
Wednesday 11/25/20 @ 12:24 AM
βœ…
189kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
134kj
58rpm
41%
13mph
Saturday 8/8/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
173kj
73rpm
41%
16mph
Thursday 7/23/20 @ 12:12 PM
βœ…
148kj
83rpm
41%
18mph
20 min Pop Ride
Erik JΓ€ger
Sunday 7/19/20 @ 3:15 PM
146kj
77rpm
43%
18mph
Wednesday 7/8/20 @ 7:53 PM
βœ…
316kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Saturday 6/13/20 @ 1:3 PM
βœ…
222kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
Tuesday 4/21/20 @ 11:29 PM
βœ…
148kj
84rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:36 AM
124kj
78rpm
41%
16mph
Saturday 4/4/20 @ 4:43 PM
βœ…
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 148 kj
Thursday 7/22/21
78 kj
Saturday 8/14/21
20 min Holiday Ride
Kendall Toole
βœ… 135 kj
Saturday 12/12/20
114 kj
Saturday 12/12/20
20 min Low Impact Ride
Cody Rigsby
βœ… 130 kj
Tuesday 12/8/20
79 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Wednesday 11/25/20
134 kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
βœ… 219 kj
Saturday 8/8/20
173 kj
Saturday 8/8/20
20 min Pop Ride
Erik JΓ€ger
βœ… 148 kj
Thursday 7/23/20
146 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
βœ… 316 kj
Wednesday 7/8/20
219 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 222 kj
Saturday 6/13/20
182 kj
Saturday 6/13/20
20 min 80s Ride
Cody Rigsby
βœ… 148 kj
Tuesday 4/21/20
124 kj
Tuesday 6/9/20
20 min Low Impact Ride
Cody Rigsby
βœ… 149 kj
Saturday 4/4/20
82 kj
Sunday 12/1/19