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Shake and Bake
blondebombshhl
Ionia, MI
67 π₯
Beat allicatmn
VS
allicatmn
MNβοΈππ
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 5:17 PM
β
148
kj
80
rpm
42
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Saturday 8/14/21 @ 6:24 PM
78
kj
70
rpm
35
%
13
mph
Saturday 12/12/20 @ 7:40 PM
β
135
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Saturday 12/12/20 @ 2:2 PM
114
kj
73
rpm
40
%
16
mph
Tuesday 12/8/20 @ 7:31 PM
β
130
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 10/29/19 @ 11:7 PM
79
kj
73
rpm
34
%
13
mph
Wednesday 11/25/20 @ 12:24 AM
β
189
kj
75
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 11/25/20 @ 12:25 AM
134
kj
58
rpm
41
%
13
mph
Saturday 8/8/20 @ 4:53 PM
β
219
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 8/8/20 @ 4:58 PM
173
kj
73
rpm
41
%
16
mph
Thursday 7/23/20 @ 12:12 PM
β
148
kj
83
rpm
41
%
18
mph
20 min Pop Ride
Erik JΓ€ger
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Sunday 7/19/20 @ 3:15 PM
146
kj
77
rpm
43
%
18
mph
Wednesday 7/8/20 @ 7:53 PM
β
316
kj
80
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Friday 7/3/20 @ 5:13 PM
219
kj
69
rpm
40
%
15
mph
Saturday 6/13/20 @ 1:3 PM
β
222
kj
82
rpm
41
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Saturday 6/13/20 @ 3:37 PM
182
kj
78
rpm
39
%
16
mph
Tuesday 4/21/20 @ 11:29 PM
β
148
kj
84
rpm
40
%
18
mph
20 min 80s Ride
Cody Rigsby
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Share
Tuesday 6/9/20 @ 12:36 AM
124
kj
78
rpm
41
%
16
mph
Saturday 4/4/20 @ 4:43 PM
β
149
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 12/1/19 @ 8:13 PM
82
kj
75
rpm
34
%
13
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
67 π₯
Beat allicatmn
VS
allicatmn
MNβοΈππ
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
148
kj
Thursday 7/22/21
78
kj
Saturday 8/14/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
135
kj
Saturday 12/12/20
114
kj
Saturday 12/12/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
130
kj
Tuesday 12/8/20
79
kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
189
kj
Wednesday 11/25/20
134
kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
219
kj
Saturday 8/8/20
173
kj
Saturday 8/8/20
20 min Pop Ride
Erik JΓ€ger
View Class
Share
β
148
kj
Thursday 7/23/20
146
kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
316
kj
Wednesday 7/8/20
219
kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
222
kj
Saturday 6/13/20
182
kj
Saturday 6/13/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
148
kj
Tuesday 4/21/20
124
kj
Tuesday 6/9/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
149
kj
Saturday 4/4/20
82
kj
Sunday 12/1/19
Previous Workouts
Next Workouts