Shake and Bake

Workouts

Sunday 2/23/20 @ 6:2 PM
βœ…
118kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:58 AM
75kj
67rpm
41%
15mph
Thursday 4/23/20 @ 10:29 PM
βœ…
222kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
Thursday 4/16/20 @ 10:20 PM
βœ…
245kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Monday 5/11/20 @ 5:41 PM
βœ…
207kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Thursday 12/31/20 @ 4:0 PM
βœ…
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Thursday 11/5/20 @ 9:12 PM
βœ…
81kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 12:33 PM
68kj
62rpm
49%
17mph
Saturday 4/11/20 @ 2:59 PM
βœ…
272kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
Friday 4/10/20 @ 10:59 PM
βœ…
279kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Tuesday 3/24/20 @ 7:23 PM
βœ…
86kj
76rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
Friday 2/21/20 @ 3:0 PM
βœ…
78kj
85rpm
39%
17mph
15 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 8:17 PM
75kj
71rpm
39%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 118 kj
Sunday 2/23/20
75 kj
Tuesday 8/20/19
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Thursday 4/23/20
184 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 4/16/20
156 kj
Monday 1/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 5/11/20
151 kj
Thursday 10/10/19
30 min P!nk Ride
Christine D'Ercole
βœ… 229 kj
Thursday 12/31/20
154 kj
Tuesday 11/5/19
10 min Climb Ride
Alex Toussaint
βœ… 81 kj
Thursday 11/5/20
68 kj
Wednesday 11/11/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 272 kj
Saturday 4/11/20
157 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Friday 4/10/20
150 kj
Monday 8/26/19
10 min Climb Ride
Cody Rigsby
βœ… 86 kj
Tuesday 3/24/20
55 kj
Wednesday 9/18/19
15 min Pop Ride
Cody Rigsby
βœ… 78 kj
Friday 2/21/20
75 kj
Monday 9/23/19