Shake and Bake

Workouts

Monday 1/6/20 @ 1:12 AM
116kj
62rpm
34%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/7/20 @ 5:19 PM
✅
293kj
84rpm
45%
20mph
Friday 11/15/19 @ 12:41 PM
132kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/26/19 @ 4:6 PM
✅
278kj
80rpm
46%
19mph
Saturday 5/11/19 @ 7:29 PM
✅
202kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/1/19 @ 9:21 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
116 kj
Monday 1/6/20
✅ 293 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Ally Love
132 kj
Friday 11/15/19
✅ 278 kj
Thursday 12/26/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Saturday 5/11/19
kj
Monday 7/1/19