Shake and Bake

Workouts

Saturday 1/4/20 @ 11:1 PM
✅
272kj
81rpm
38%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/4/21 @ 12:52 AM
206kj
54rpm
46%
14mph
Friday 5/22/20 @ 8:56 PM
✅
173kj
75rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 1/18/21 @ 10:32 PM
138kj
54rpm
46%
14mph
Friday 7/26/19 @ 9:42 PM
254kj
77rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/3/21 @ 6:50 PM
✅
261kj
59rpm
48%
16mph
Saturday 7/6/19 @ 8:58 PM
✅
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 12/16/20 @ 1:14 AM
238kj
55rpm
48%
15mph
Tuesday 5/14/19 @ 3:10 PM
✅
293kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 2:58 AM
223kj
53rpm
49%
15mph
Saturday 11/30/19 @ 2:55 PM
✅
313kj
80rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/8/20 @ 1:5 AM
243kj
54rpm
50%
15mph
Tuesday 3/19/19 @ 1:5 AM
181kj
68rpm
36%
13mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/22/20 @ 1:22 AM
✅
229kj
53rpm
47%
14mph
Thursday 9/3/20 @ 12:15 AM
164kj
74rpm
38%
15mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:22 PM
✅
182kj
68rpm
44%
16mph
Thursday 2/21/19 @ 10:49 PM
207kj
78rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/21/20 @ 3:14 AM
✅
248kj
66rpm
42%
15mph
Friday 4/24/20 @ 9:57 PM
3kj
66rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
202kj
72rpm
44%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 272 kj
Saturday 1/4/20
206 kj
Thursday 3/4/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 173 kj
Friday 5/22/20
138 kj
Monday 1/18/21
45 min Club Bangers Ride
Alex Toussaint
254 kj
Friday 7/26/19
✅ 261 kj
Sunday 1/3/21
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Saturday 7/6/19
238 kj
Wednesday 12/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 293 kj
Tuesday 5/14/19
223 kj
Saturday 12/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 313 kj
Saturday 11/30/19
243 kj
Tuesday 12/8/20
45 min Club Bangers Ride
Alex Toussaint
181 kj
Tuesday 3/19/19
✅ 229 kj
Thursday 10/22/20
30 min The Weeknd Ride
Jess King
164 kj
Thursday 9/3/20
✅ 182 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
207 kj
Thursday 2/21/19
✅ 248 kj
Sunday 6/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
3 kj
Friday 4/24/20
✅ 202 kj
Friday 4/24/20