Shake and Bake

Workouts

Friday 12/18/20 @ 12:46 AM
165kj
77rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/10/21 @ 4:29 PM
✅
556kj
59rpm
77%
25mph
Tuesday 4/9/19 @ 1:48 AM
70kj
85rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 4:26 PM
✅
345kj
66rpm
77%
27mph
Tuesday 11/17/20 @ 1:3 AM
145kj
74rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Saturday 11/30/19 @ 9:6 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Sunday 9/6/20 @ 1:27 PM
✅
1034kj
65rpm
71%
24mph
Friday 7/10/20 @ 11:8 PM
116kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 7:38 PM
✅
303kj
80rpm
57%
23mph
Wednesday 4/29/20 @ 10:28 PM
234kj
71rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 12/29/19 @ 8:26 PM
✅
686kj
74rpm
61%
23mph
Saturday 3/21/20 @ 4:53 PM
166kj
63rpm
33%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:48 PM
✅
651kj
88rpm
52%
23mph
Saturday 12/7/19 @ 5:37 PM
169kj
83rpm
36%
15mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/8/19 @ 5:2 PM
✅
372kj
79rpm
52%
21mph
Friday 11/29/19 @ 3:56 PM
33kj
11rpm
33%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
Saturday 7/6/19 @ 8:58 PM
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
165 kj
Friday 12/18/20
✅ 556 kj
Sunday 1/10/21
15 min Groove Ride
Cody Rigsby
70 kj
Tuesday 4/9/19
✅ 345 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/17/20
✅ 433 kj
Tuesday 11/10/20
60 min Groove Ride
Cody Rigsby
kj
Saturday 11/30/19
✅ 1034 kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
116 kj
Friday 7/10/20
✅ 303 kj
Tuesday 7/14/20
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 4/29/20
✅ 686 kj
Sunday 12/29/19
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Saturday 3/21/20
✅ 651 kj
Friday 3/20/20
30 min Holiday Ride
Leanne Hainsby
169 kj
Saturday 12/7/19
✅ 372 kj
Sunday 12/8/19
45 min Turkey Burn Ride
Robin Arzón
33 kj
Friday 11/29/19
✅ 580 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
303 kj
Saturday 7/6/19
✅ 468 kj
Tuesday 9/10/19