Shake and Bake
Workouts
Saturday 1/14/23 @ 10:20 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 10:29 AM
✅
348kj
62rpm
45%
16mph
Thursday 2/4/21 @ 4:2 PM
kj
rpm
%
0mph
Monday 5/16/22 @ 9:52 AM
✅
166kj
61rpm
45%
16mph
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 9:19 PM
✅
507kj
63rpm
48%
17mph
Wednesday 12/30/20 @ 4:58 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 10:40 AM
✅
171kj
63rpm
45%
16mph
Monday 2/18/19 @ 2:21 PM
✅
180kj
88rpm
43%
19mph
Friday 7/19/19 @ 1:41 PM
126kj
63rpm
47%
16mph
Monday 2/25/19 @ 4:34 PM
✅
402kj
84rpm
44%
19mph
Friday 2/22/19 @ 11:28 AM
325kj
63rpm
49%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
Wednesday 7/4/18 @ 3:48 PM
363kj
64rpm
51%
18mph
Monday 7/2/18 @ 7:9 PM
✅
467kj
84rpm
42%
18mph
Sunday 7/1/18 @ 1:40 PM
405kj
64rpm
48%
17mph
Sunday 2/4/18 @ 11:6 PM
✅
305kj
85rpm
39%
17mph
Monday 5/7/18 @ 10:45 AM
285kj
64rpm
46%
17mph
Tuesday 2/20/18 @ 2:20 PM
✅
314kj
83rpm
40%
17mph
Monday 4/30/18 @ 10:34 AM
286kj
63rpm
47%
17mph
Workouts
kj
Saturday 1/14/23
kj
Saturday 1/16/21
kj
Wednesday 12/30/20
325
kj
Friday 2/22/19
405
kj
Sunday 7/1/18
285
kj
Monday 5/7/18
286
kj
Monday 4/30/18