Shake and Bake
Workouts
Saturday 1/2/21 @ 10:8 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:51 PM
✅
295kj
76rpm
48%
19mph
Saturday 12/12/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:35 PM
✅
631kj
75rpm
51%
20mph
Sunday 9/15/19 @ 2:39 PM
✅
140kj
85rpm
45%
19mph
Wednesday 9/11/19 @ 6:22 PM
126kj
90rpm
41%
19mph
Monday 7/8/19 @ 10:54 PM
✅
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 5:37 PM
✅
688kj
79rpm
43%
18mph
Saturday 1/26/19 @ 5:41 PM
659kj
72rpm
45%
18mph
Thursday 6/14/18 @ 4:35 AM
230kj
77rpm
45%
18mph
Wednesday 2/28/18 @ 4:29 PM
✅
338kj
78rpm
51%
21mph
Monday 5/14/18 @ 7:2 PM
✅
380kj
84rpm
43%
18mph
Monday 4/16/18 @ 11:59 AM
370kj
80rpm
43%
18mph
Wednesday 2/7/18 @ 5:20 PM
179kj
85rpm
44%
19mph
Thursday 1/25/18 @ 1:53 AM
✅
240kj
81rpm
51%
21mph
Tuesday 1/16/18 @ 7:8 PM
✅
300kj
90rpm
36%
17mph
Saturday 10/21/17 @ 9:55 PM
269kj
84rpm
37%
16mph
Thursday 8/10/17 @ 9:45 AM
✅
79kj
84rpm
36%
15mph
Friday 9/22/17 @ 5:7 PM
68kj
81rpm
33%
14mph
Workouts
kj
Saturday 1/2/21
kj
Thursday 7/4/19
230
kj
Thursday 6/14/18