Shake and Bake
Workouts
Saturday 12/19/20 @ 3:46 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 5:3 PM
✅
15kj
63rpm
32%
11mph
Saturday 1/6/18 @ 5:45 PM
✅
426kj
82rpm
42%
18mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Wednesday 2/7/18 @ 5:20 PM
✅
179kj
85rpm
44%
19mph
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Sunday 9/15/19 @ 3:20 PM
✅
136kj
84rpm
40%
17mph
Friday 6/7/19 @ 2:55 PM
92kj
73rpm
37%
14mph
Saturday 2/23/19 @ 5:49 PM
✅
67kj
94rpm
36%
17mph
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Monday 2/18/19 @ 2:21 PM
✅
180kj
88rpm
43%
19mph
Wednesday 3/27/19 @ 11:17 PM
120kj
79rpm
39%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Tuesday 2/27/18 @ 5:8 PM
44kj
76rpm
35%
14mph
Thursday 4/26/18 @ 3:3 PM
✅
46kj
69rpm
38%
14mph
Friday 3/2/18 @ 7:42 PM
149kj
85rpm
41%
18mph
Monday 4/23/18 @ 12:6 AM
✅
350kj
83rpm
38%
16mph
Wednesday 8/23/17 @ 10:48 PM
134kj
70rpm
44%
17mph
Wednesday 4/4/18 @ 10:54 PM
✅
162kj
84rpm
42%
18mph
Workouts
235
kj
Sunday 10/18/20
149
kj
Friday 3/2/18