Shake and Bake
Workouts
Saturday 1/14/23 @ 10:20 PM
kj
rpm
%
0mph
Friday 12/30/22 @ 4:57 PM
✅
625kj
94rpm
56%
20mph
Saturday 2/6/21 @ 7:17 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 7:1 PM
✅
273kj
88rpm
54%
19mph
Monday 2/25/19 @ 4:34 PM
402kj
84rpm
44%
19mph
Tuesday 3/12/19 @ 10:25 AM
✅
452kj
91rpm
56%
20mph
Sunday 4/29/18 @ 11:26 AM
253kj
81rpm
38%
16mph
Thursday 2/28/19 @ 11:17 AM
✅
391kj
97rpm
50%
19mph
Friday 3/2/18 @ 7:42 PM
149kj
85rpm
41%
18mph
Sunday 2/11/18 @ 3:35 PM
✅
626kj
92rpm
58%
20mph
Monday 10/29/18 @ 5:30 PM
253kj
81rpm
38%
16mph
Monday 2/4/19 @ 5:54 PM
✅
445kj
87rpm
44%
20mph
Saturday 1/6/18 @ 5:45 PM
426kj
82rpm
42%
18mph
Friday 2/1/19 @ 11:21 AM
✅
596kj
85rpm
61%
20mph
Sunday 2/4/18 @ 11:6 PM
305kj
85rpm
39%
17mph
Tuesday 1/23/18 @ 11:23 AM
✅
467kj
89rpm
60%
20mph
Sunday 2/25/18 @ 11:55 AM
509kj
83rpm
40%
17mph
Sunday 2/25/18 @ 12:1 PM
✅
831kj
96rpm
57%
21mph
Monday 1/1/18 @ 8:28 PM
306kj
87rpm
39%
17mph
Monday 1/1/18 @ 2:37 PM
✅
458kj
92rpm
57%
20mph
Workouts
kj
Saturday 1/14/23
kj
Saturday 2/6/21
402
kj
Monday 2/25/19
149
kj
Friday 3/2/18
426
kj
Saturday 1/6/18
305
kj
Sunday 2/4/18
509
kj
Sunday 2/25/18
306
kj
Monday 1/1/18