Shake and Bake
Workouts
Saturday 2/6/21 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 10:19 AM
✅
207kj
86rpm
38%
17mph
Tuesday 1/11/22 @ 6:53 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:45 PM
✅
98kj
88rpm
48%
21mph
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 9:9 PM
✅
654kj
82rpm
44%
19mph
Saturday 1/23/21 @ 7:26 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:58 PM
✅
513kj
85rpm
43%
19mph
Sunday 2/4/18 @ 11:6 PM
305kj
85rpm
39%
17mph
Sunday 1/21/18 @ 12:25 PM
✅
416kj
83rpm
45%
19mph
Tuesday 2/20/18 @ 2:20 PM
314kj
83rpm
40%
17mph
Sunday 2/18/18 @ 12:30 PM
✅
454kj
82rpm
47%
20mph
Monday 10/29/18 @ 5:30 PM
253kj
81rpm
38%
16mph
Monday 12/10/18 @ 10:39 PM
✅
350kj
85rpm
41%
18mph
Tuesday 4/3/18 @ 2:28 PM
✅
233kj
81rpm
43%
18mph
Saturday 4/7/18 @ 10:19 AM
221kj
71rpm
45%
17mph
Sunday 3/4/18 @ 12:29 PM
319kj
85rpm
40%
17mph
Sunday 1/7/18 @ 8:13 PM
✅
351kj
85rpm
41%
18mph
Friday 2/16/18 @ 8:21 PM
225kj
80rpm
43%
18mph
Friday 2/16/18 @ 10:56 AM
✅
274kj
80rpm
47%
19mph
Workouts
kj
Saturday 2/6/21
kj
Saturday 1/23/21
305
kj
Sunday 2/4/18
314
kj
Tuesday 2/20/18
319
kj
Sunday 3/4/18