Shake and Bake

Workouts

Wednesday 10/11/23 @ 7:15 AM
23kj
10rpm
39%
3mph
30 min Country Ride
Ally Love
Thursday 10/12/23 @ 2:34 AM
✅
125kj
71rpm
36%
14mph
Saturday 9/9/23 @ 12:0 AM
0kj
0rpm
41%
0mph
20 min Dave Matthews Band Ride
Jess King
Tuesday 9/12/23 @ 2:43 AM
✅
86kj
81rpm
33%
14mph
Sunday 9/10/23 @ 12:58 AM
0kj
0rpm
41%
0mph
30 min Katy Perry Ride
Benny Adami
Sunday 9/10/23 @ 1:59 AM
✅
140kj
73rpm
37%
14mph
Sunday 7/30/23 @ 1:59 PM
✅
82kj
57rpm
46%
15mph
15 min 90s Ride
Bradley Rose
Monday 7/31/23 @ 10:22 PM
50kj
78rpm
30%
12mph
Wednesday 6/7/23 @ 6:1 AM
✅
104kj
70rpm
40%
15mph
20 min 80s Ride
Sam Yo
Thursday 6/8/23 @ 2:48 AM
95kj
70rpm
39%
15mph
Tuesday 2/21/23 @ 9:34 PM
144kj
45rpm
43%
11mph
45 min 90s Ride
Alex Toussaint
Saturday 1/4/20 @ 1:11 AM
✅
189kj
67rpm
38%
14mph
Thursday 2/16/23 @ 7:0 AM
80kj
56rpm
41%
14mph
20 min Pop Ride
Bradley Rose
Tuesday 2/21/23 @ 2:45 AM
✅
80kj
83rpm
31%
13mph
Tuesday 1/24/23 @ 4:18 PM
23kj
23rpm
36%
5mph
20 min Pop Ride
Bradley Rose
Wednesday 2/15/23 @ 2:58 AM
✅
82kj
80rpm
33%
13mph
Sunday 4/10/22 @ 12:9 AM
56kj
35rpm
39%
8mph
30 min 2010s Pop Ride
Bradley Rose
Wednesday 5/4/22 @ 2:43 AM
✅
106kj
77rpm
32%
13mph
Tuesday 11/16/21 @ 8:36 AM
59kj
58rpm
36%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 12/30/19 @ 10:54 PM
✅
80kj
80rpm
31%
13mph

Workouts

30 min Country Ride
Ally Love
23 kj
Wednesday 10/11/23
✅ 125 kj
Thursday 10/12/23
20 min Dave Matthews Band Ride
Jess King
0 kj
Saturday 9/9/23
✅ 86 kj
Tuesday 9/12/23
30 min Katy Perry Ride
Benny Adami
0 kj
Sunday 9/10/23
✅ 140 kj
Sunday 9/10/23
15 min 90s Ride
Bradley Rose
✅ 82 kj
Sunday 7/30/23
50 kj
Monday 7/31/23
20 min 80s Ride
Sam Yo
✅ 104 kj
Wednesday 6/7/23
95 kj
Thursday 6/8/23
45 min 90s Ride
Alex Toussaint
144 kj
Tuesday 2/21/23
✅ 189 kj
Saturday 1/4/20
20 min Pop Ride
Bradley Rose
80 kj
Thursday 2/16/23
✅ 80 kj
Tuesday 2/21/23
20 min Pop Ride
Bradley Rose
23 kj
Tuesday 1/24/23
✅ 82 kj
Wednesday 2/15/23
30 min 2010s Pop Ride
Bradley Rose
56 kj
Sunday 4/10/22
✅ 106 kj
Wednesday 5/4/22
20 min Beginner Ride
Alex Toussaint
59 kj
Tuesday 11/16/21
✅ 80 kj
Monday 12/30/19