Shake and Bake
Workouts
Sunday 7/4/21 @ 5:3 PM
316kj
92rpm
61%
20mph
Tuesday 7/6/21 @ 1:8 PM
✅
471kj
79rpm
57%
23mph
Saturday 8/28/21 @ 3:44 PM
267kj
95rpm
54%
19mph
Tuesday 8/24/21 @ 4:52 PM
✅
451kj
76rpm
57%
23mph
Wednesday 3/10/21 @ 6:7 PM
276kj
90rpm
58%
19mph
Tuesday 3/16/21 @ 2:35 PM
✅
500kj
79rpm
58%
24mph
Saturday 3/21/20 @ 6:31 PM
96kj
78rpm
26%
12mph
Saturday 9/5/20 @ 10:34 AM
✅
489kj
74rpm
61%
23mph
Saturday 8/8/20 @ 5:21 PM
306kj
99rpm
55%
20mph
Wednesday 8/12/20 @ 1:45 PM
✅
490kj
64rpm
69%
24mph
Saturday 7/25/20 @ 7:15 PM
404kj
96rpm
54%
19mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Monday 7/13/20 @ 4:12 PM
280kj
88rpm
59%
19mph
Monday 7/13/20 @ 12:15 PM
✅
520kj
82rpm
58%
24mph