Shake and Bake

Workouts

Monday 11/16/20 @ 10:44 AM
βœ…
445kj
63rpm
63%
21mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
Wednesday 10/26/22 @ 9:45 AM
βœ…
444kj
71rpm
57%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:28 PM
196kj
79rpm
40%
16mph
Saturday 10/9/21 @ 11:39 AM
βœ…
513kj
72rpm
63%
24mph
30 min R&B Ride
Alex Toussaint
Saturday 10/16/21 @ 1:23 AM
204kj
82rpm
42%
17mph
Monday 8/2/21 @ 1:35 AM
βœ…
149kj
78rpm
55%
22mph
10 min Low Impact Ride
Ally Love
Tuesday 4/13/21 @ 11:13 PM
63kj
86rpm
38%
16mph
Friday 7/9/21 @ 12:0 PM
βœ…
261kj
61rpm
61%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 6:47 PM
171kj
82rpm
62%
18mph
Wednesday 2/10/21 @ 12:20 PM
βœ…
407kj
75rpm
55%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:10 PM
178kj
88rpm
52%
16mph
Sunday 6/6/21 @ 2:58 PM
βœ…
116kj
55rpm
63%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/12/21 @ 2:32 AM
56kj
75rpm
38%
15mph
Saturday 5/8/21 @ 10:3 AM
βœ…
504kj
73rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:25 PM
216kj
79rpm
40%
16mph
Monday 2/15/21 @ 10:52 AM
βœ…
512kj
78rpm
58%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 11:28 AM
βœ…
327kj
53rpm
63%
19mph
30 min Motown Ride
Alex Toussaint
Thursday 10/24/19 @ 11:21 PM
65kj
67rpm
39%
13mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 445 kj
Monday 11/16/20
196 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 444 kj
Wednesday 10/26/22
196 kj
Saturday 10/22/22
30 min R&B Ride
Alex Toussaint
βœ… 513 kj
Saturday 10/9/21
204 kj
Saturday 10/16/21
10 min Low Impact Ride
Ally Love
βœ… 149 kj
Monday 8/2/21
63 kj
Tuesday 4/13/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 261 kj
Friday 7/9/21
171 kj
Thursday 7/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Wednesday 2/10/21
178 kj
Monday 6/28/21
10 min Low Impact Ride
Hannah Frankson
βœ… 116 kj
Sunday 6/6/21
56 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 504 kj
Saturday 5/8/21
216 kj
Monday 4/12/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 512 kj
Monday 2/15/21
kj
Friday 4/10/20
30 min Motown Ride
Alex Toussaint
βœ… 327 kj
Wednesday 6/26/19
65 kj
Thursday 10/24/19