Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:20 AM
✅
494kj
54rpm
65%
16mph
Wednesday 5/6/20 @ 3:57 PM
193kj
76rpm
41%
16mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
Saturday 5/8/21 @ 10:3 AM
✅
504kj
73rpm
61%
23mph
Saturday 4/17/21 @ 12:54 AM
240kj
76rpm
46%
18mph
Monday 12/30/19 @ 2:0 PM
233kj
57rpm
51%
15mph
Thursday 4/22/21 @ 9:39 PM
✅
261kj
75rpm
47%
19mph
Wednesday 2/17/21 @ 10:8 PM
✅
451kj
74rpm
58%
22mph
Saturday 4/3/21 @ 12:6 PM
221kj
76rpm
45%
18mph
Saturday 1/2/21 @ 1:14 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 1:43 PM
✅
248kj
70rpm
49%
18mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Wednesday 10/14/20 @ 11:26 PM
259kj
78rpm
46%
19mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Saturday 10/17/20 @ 6:18 PM
200kj
78rpm
42%
17mph
Thursday 8/27/20 @ 10:0 AM
✅
474kj
61rpm
66%
22mph
Wednesday 8/26/20 @ 11:27 PM
228kj
80rpm
43%
18mph
Workouts
193
kj
Wednesday 5/6/20
266
kj
Tuesday 3/1/22