Shake and Bake

Workouts

Saturday 1/15/22 @ 6:25 PM
βœ…
232kj
81rpm
55%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 3/7/23 @ 1:1 AM
55kj
68rpm
28%
10mph
Thursday 8/25/22 @ 9:45 AM
βœ…
474kj
72rpm
58%
21mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Wednesday 12/21/22 @ 1:46 PM
159kj
67rpm
37%
14mph
Wednesday 1/19/22 @ 3:17 AM
βœ…
332kj
82rpm
57%
23mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 12:0 PM
110kj
61rpm
43%
14mph
Wednesday 11/24/21 @ 11:3 AM
βœ…
137kj
71rpm
58%
21mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/15/20 @ 11:23 PM
33kj
70rpm
32%
12mph
Saturday 2/27/21 @ 6:25 PM
βœ…
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
240kj
65rpm
43%
15mph
Thursday 8/13/20 @ 10:0 AM
βœ…
452kj
57rpm
68%
21mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 1:44 PM
110kj
62rpm
38%
12mph
Friday 12/4/20 @ 10:56 AM
βœ…
524kj
70rpm
64%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
111kj
67rpm
36%
13mph
Sunday 10/18/20 @ 8:37 PM
βœ…
465kj
67rpm
62%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:11 PM
103kj
58rpm
38%
12mph
Sunday 8/2/20 @ 5:2 PM
βœ…
345kj
54rpm
77%
23mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 10/21/20 @ 12:24 PM
78kj
56rpm
41%
13mph
Saturday 7/11/20 @ 10:12 AM
βœ…
182kj
53rpm
67%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:14 AM
41kj
66rpm
31%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 232 kj
Saturday 1/15/22
55 kj
Tuesday 3/7/23
30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 474 kj
Thursday 8/25/22
159 kj
Wednesday 12/21/22
20 min Hip Hop Ride
Kendall Toole
βœ… 332 kj
Wednesday 1/19/22
110 kj
Tuesday 3/16/21
10 min Low Impact Ride
Alex Toussaint
βœ… 137 kj
Wednesday 11/24/21
33 kj
Wednesday 7/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 768 kj
Saturday 2/27/21
240 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
βœ… 452 kj
Thursday 8/13/20
110 kj
Thursday 12/31/20
30 min Outkast Ride
Denis Morton
βœ… 524 kj
Friday 12/4/20
111 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 465 kj
Sunday 10/18/20
103 kj
Thursday 10/22/20
20 min Hip Hop Ride
Kendall Toole
βœ… 345 kj
Sunday 8/2/20
78 kj
Wednesday 10/21/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 182 kj
Saturday 7/11/20
41 kj
Friday 7/10/20