Shake and Bake

Workouts

Monday 1/8/24 @ 11:59 PM
✅
490kj
56rpm
65%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 2:5 PM
401kj
69rpm
58%
22mph
Friday 6/11/21 @ 11:32 AM
471kj
67rpm
63%
22mph
30 min Machel Montano Ride
Ally Love
Friday 1/29/21 @ 9:33 PM
✅
490kj
86rpm
55%
24mph
Tuesday 7/4/23 @ 1:33 PM
✅
420kj
61rpm
59%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 8:9 PM
403kj
66rpm
61%
22mph
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 7:28 PM
420kj
62rpm
65%
22mph
Wednesday 12/15/21 @ 10:45 AM
✅
463kj
74rpm
58%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/18/21 @ 5:8 PM
421kj
64rpm
63%
22mph
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:28 PM
471kj
81rpm
56%
23mph
Thursday 4/8/21 @ 9:45 AM
620kj
71rpm
57%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:58 PM
✅
791kj
86rpm
56%
24mph
Tuesday 1/5/21 @ 10:45 AM
469kj
64rpm
54%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:30 PM
✅
485kj
82rpm
48%
20mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/13/20 @ 7:59 PM
325kj
79rpm
50%
21mph
Monday 9/7/20 @ 10:0 AM
✅
401kj
69rpm
58%
21mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 10:25 AM
292kj
74rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 490 kj
Monday 1/8/24
401 kj
Tuesday 1/9/24
30 min Machel Montano Ride
Ally Love
471 kj
Friday 6/11/21
✅ 490 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
✅ 420 kj
Tuesday 7/4/23
403 kj
Monday 11/28/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 480 kj
Monday 1/17/22
420 kj
Thursday 1/27/22
30 min Club Bangers Ride
Alex Toussaint
✅ 463 kj
Wednesday 12/15/21
421 kj
Saturday 12/18/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 492 kj
Saturday 4/17/21
471 kj
Saturday 4/17/21
45 min Hip Hop Ride
Alex Toussaint
620 kj
Thursday 4/8/21
✅ 791 kj
Tuesday 3/30/21
45 min Hip Hop Ride
Tunde Oyeneyin
469 kj
Tuesday 1/5/21
✅ 485 kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 393 kj
Tuesday 7/21/20
325 kj
Sunday 9/13/20
30 min Sean Paul Ride
Hannah Frankson
✅ 401 kj
Monday 9/7/20
292 kj
Thursday 9/3/20