Shake and Bake
Workouts
Wednesday 6/29/22 @ 9:30 AM
75kj
31rpm
57%
9mph
Thursday 12/19/19 @ 12:59 AM
✅
79kj
75rpm
45%
18mph
Saturday 5/7/22 @ 10:53 AM
✅
208kj
69rpm
58%
21mph
Wednesday 2/19/20 @ 10:48 AM
111kj
78rpm
43%
18mph
Tuesday 2/15/22 @ 11:21 AM
✅
425kj
69rpm
58%
21mph
Thursday 2/17/22 @ 3:57 PM
191kj
71rpm
43%
17mph
Thursday 12/23/21 @ 2:26 PM
✅
501kj
78rpm
59%
23mph
Sunday 12/26/21 @ 4:38 PM
163kj
74rpm
39%
16mph
Thursday 12/2/21 @ 10:45 AM
✅
480kj
73rpm
61%
23mph
Friday 11/26/21 @ 3:0 PM
206kj
71rpm
45%
17mph
Friday 5/21/21 @ 1:0 PM
✅
393kj
64rpm
60%
21mph
Thursday 6/10/21 @ 11:53 AM
161kj
64rpm
44%
15mph
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 10:19 PM
✅
224kj
42rpm
71%
16mph
Monday 9/2/19 @ 5:9 PM
133kj
70rpm
45%
17mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
Wednesday 6/26/19 @ 11:28 AM
✅
327kj
53rpm
63%
19mph
Thursday 6/27/19 @ 11:31 PM
174kj
68rpm
44%
16mph
Workouts
132
kj
Friday 8/2/19