Shake and Bake

Workouts

Friday 4/7/23 @ 9:51 AM
✅
344kj
59rpm
55%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 5/19/23 @ 10:3 AM
183kj
75rpm
40%
16mph
Wednesday 11/16/22 @ 10:30 AM
✅
660kj
72rpm
55%
20mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Friday 11/4/22 @ 12:27 PM
283kj
69rpm
43%
16mph
Thursday 9/1/22 @ 9:45 AM
✅
423kj
69rpm
57%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 9/7/22 @ 1:53 PM
137kj
65rpm
40%
14mph
Tuesday 6/7/22 @ 10:23 AM
✅
133kj
70rpm
55%
19mph
10 min Tabata Ride
Camila Ramón
Thursday 6/9/22 @ 12:39 PM
65kj
65rpm
46%
16mph
Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/20/21 @ 2:25 PM
72kj
70rpm
38%
14mph
Thursday 7/15/21 @ 9:45 AM
✅
492kj
52rpm
60%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 6:49 PM
219kj
57rpm
45%
14mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
30 min Hamilton Ride
Robin Arzón
Saturday 2/20/21 @ 1:13 PM
158kj
78rpm
38%
15mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:0 PM
198kj
66rpm
46%
16mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 4:2 PM
88kj
75rpm
40%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:36 PM
252kj
72rpm
41%
15mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
✅ 344 kj
Friday 4/7/23
183 kj
Friday 5/19/23
45 min Kendrick Lamar Ride
Cliff Dwenger
✅ 660 kj
Wednesday 11/16/22
283 kj
Friday 11/4/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 423 kj
Thursday 9/1/22
137 kj
Wednesday 9/7/22
10 min Tabata Ride
Camila Ramón
✅ 133 kj
Tuesday 6/7/22
65 kj
Thursday 6/9/22
15 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Monday 3/21/22
72 kj
Monday 12/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 492 kj
Thursday 7/15/21
219 kj
Saturday 4/24/21
30 min Hamilton Ride
Robin Arzón
✅ 479 kj
Tuesday 10/20/20
158 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 447 kj
Tuesday 9/15/20
198 kj
Thursday 6/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Saturday 4/24/21
88 kj
Tuesday 2/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 768 kj
Saturday 2/27/21
252 kj
Saturday 3/6/21