Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:33 PM
✅
420kj
61rpm
59%
18mph
Tuesday 11/15/22 @ 11:59 PM
242kj
75rpm
46%
18mph
Monday 3/20/23 @ 10:20 AM
✅
112kj
57rpm
55%
16mph
Saturday 4/22/23 @ 6:33 PM
62kj
77rpm
40%
16mph
Friday 3/11/22 @ 10:56 AM
✅
297kj
73rpm
57%
21mph
Monday 3/7/22 @ 11:26 PM
163kj
74rpm
47%
18mph
Wednesday 12/15/21 @ 10:45 AM
✅
463kj
74rpm
58%
22mph
Saturday 12/11/21 @ 6:28 PM
228kj
69rpm
48%
18mph
Monday 7/12/21 @ 12:41 AM
✅
151kj
79rpm
56%
23mph
Sunday 7/18/21 @ 2:58 PM
52kj
90rpm
33%
15mph
Saturday 5/8/21 @ 10:3 AM
✅
504kj
73rpm
61%
23mph
Monday 4/12/21 @ 11:28 PM
294kj
71rpm
52%
20mph
Thursday 4/8/21 @ 9:45 AM
✅
620kj
71rpm
57%
21mph
Tuesday 3/30/21 @ 8:55 PM
406kj
72rpm
50%
19mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Monday 6/22/20 @ 9:42 PM
98kj
80rpm
40%
17mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
Tuesday 5/5/20 @ 8:49 PM
173kj
78rpm
47%
19mph
Workouts
228
kj
Saturday 12/11/21
173
kj
Tuesday 5/5/20