Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:41 AM
✅
143kj
73rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:29 PM
43kj
76rpm
34%
14mph
Tuesday 5/11/21 @ 9:45 AM
✅
625kj
68rpm
59%
21mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:9 AM
200kj
61rpm
42%
14mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Sunday 3/14/21 @ 1:17 PM
✅
362kj
61rpm
60%
20mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 3/15/21 @ 10:37 PM
112kj
60rpm
39%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Sunday 2/21/21 @ 1:9 PM
✅
662kj
69rpm
60%
21mph
45 min Sundays with Love
Ally Love
Thursday 8/27/20 @ 12:34 AM
191kj
62rpm
41%
14mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Wednesday 2/3/21 @ 10:47 AM
✅
316kj
73rpm
50%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
Friday 12/4/20 @ 10:45 AM
✅
162kj
69rpm
63%
23mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 9:38 AM
54kj
59rpm
46%
15mph
Thursday 8/6/20 @ 10:0 AM
✅
381kj
52rpm
68%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/4/20 @ 9:41 PM
145kj
62rpm
42%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 143 kj
Wednesday 6/16/21
43 kj
Tuesday 6/1/21
45 min 2000s Ride
Tunde Oyeneyin
✅ 625 kj
Tuesday 5/11/21
200 kj
Saturday 5/8/21
30 min USHER Ride
Ally Love
✅ 472 kj
Saturday 5/1/21
138 kj
Saturday 5/1/21
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 362 kj
Sunday 3/14/21
112 kj
Monday 3/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 768 kj
Saturday 2/27/21
213 kj
Saturday 2/27/21
45 min Sundays with Love
Ally Love
✅ 662 kj
Sunday 2/21/21
191 kj
Thursday 8/27/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 275 kj
Monday 2/8/21
95 kj
Tuesday 2/9/21
30 min Low Impact Ride
Alex Toussaint
✅ 316 kj
Wednesday 2/3/21
138 kj
Saturday 1/2/21
10 min Climb Ride
Tunde Oyeneyin
✅ 162 kj
Friday 12/4/20
54 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 381 kj
Thursday 8/6/20
145 kj
Friday 12/4/20