Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Friday 7/15/22 @ 3:58 PM
188kj
75rpm
41%
16mph
Tuesday 7/14/20 @ 10:0 AM
✅
366kj
48rpm
71%
20mph
Friday 8/27/21 @ 4:31 PM
216kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 10:0 AM
✅
354kj
47rpm
70%
19mph
Friday 9/24/21 @ 12:51 PM
204kj
76rpm
42%
16mph
Wednesday 7/31/19 @ 7:37 PM
✅
316kj
41rpm
74%
17mph
Wednesday 8/18/21 @ 10:55 AM
173kj
74rpm
40%
15mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
Tuesday 8/17/21 @ 11:5 AM
193kj
79rpm
41%
17mph
Saturday 2/13/21 @ 2:21 PM
✅
250kj
69rpm
56%
20mph
Wednesday 1/6/21 @ 11:29 PM
124kj
81rpm
39%
16mph
Tuesday 1/12/21 @ 9:54 PM
✅
311kj
69rpm
62%
22mph
Thursday 1/14/21 @ 11:48 PM
124kj
82rpm
38%
16mph
Wednesday 8/19/20 @ 9:59 AM
✅
300kj
51rpm
61%
17mph
Thursday 9/10/20 @ 9:46 PM
174kj
76rpm
39%
16mph
Wednesday 6/17/20 @ 10:0 AM
✅
355kj
42rpm
74%
17mph
Tuesday 2/18/20 @ 10:50 AM
177kj
78rpm
39%
16mph
Workouts
188
kj
Friday 7/15/22
173
kj
Wednesday 8/18/21
174
kj
Thursday 9/10/20
177
kj
Tuesday 2/18/20