Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:43 AM
✅
498kj
55rpm
65%
17mph
30 min DMX Ride
Tunde Oyeneyin
Monday 1/8/24 @ 9:58 PM
133kj
61rpm
40%
14mph
Monday 10/9/23 @ 10:56 PM
✅
968kj
67rpm
70%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/14/23 @ 10:34 PM
256kj
73rpm
40%
16mph
Monday 9/18/23 @ 11:5 PM
✅
450kj
70rpm
63%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/2/23 @ 11:33 PM
165kj
73rpm
40%
15mph
Wednesday 5/10/23 @ 9:30 AM
✅
407kj
60rpm
59%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 12:16 AM
146kj
78rpm
36%
15mph
Wednesday 6/8/22 @ 9:45 AM
✅
439kj
66rpm
61%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/2/22 @ 11:8 PM
164kj
73rpm
39%
15mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
45 min Verzuz Ride
Alex Toussaint
Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
Monday 6/21/21 @ 11:25 PM
✅
578kj
76rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:45 PM
135kj
67rpm
39%
14mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 498 kj
Wednesday 11/15/23
133 kj
Monday 1/8/24
45 min Hip Hop Ride
Alex Toussaint
✅ 968 kj
Monday 10/9/23
256 kj
Saturday 10/14/23
30 min Hip Hop Ride
Alex Toussaint
✅ 450 kj
Monday 9/18/23
165 kj
Monday 10/2/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 407 kj
Wednesday 5/10/23
146 kj
Saturday 3/25/23
30 min Club Bangers Ride
Alex Toussaint
✅ 439 kj
Wednesday 6/8/22
164 kj
Thursday 6/2/22
45 min Verzuz Ride
Alex Toussaint
✅ 626 kj
Wednesday 8/4/21
241 kj
Saturday 9/4/21
30 min Hip Hop Ride
Alex Toussaint
✅ 578 kj
Monday 6/21/21
135 kj
Wednesday 6/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 259 kj
Monday 10/5/20
80 kj
Monday 4/27/20
20 min Hip Hop Ride
Kendall Toole
✅ 345 kj
Sunday 8/2/20
100 kj
Tuesday 8/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 4/30/20
95 kj
Wednesday 4/29/20