Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:20 AM
✅
494kj
54rpm
65%
16mph
Wednesday 5/6/20 @ 3:58 PM
235kj
68rpm
49%
18mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Thursday 11/19/20 @ 11:11 PM
250kj
66rpm
52%
18mph
Thursday 5/5/22 @ 9:45 AM
✅
439kj
70rpm
58%
21mph
Monday 5/9/22 @ 5:53 PM
270kj
73rpm
49%
19mph
Tuesday 1/11/22 @ 11:16 AM
✅
290kj
69rpm
60%
22mph
Thursday 1/6/22 @ 11:27 PM
180kj
63rpm
54%
19mph
Saturday 1/8/22 @ 6:25 PM
✅
525kj
75rpm
62%
24mph
Monday 1/10/22 @ 7:20 PM
280kj
62rpm
56%
19mph
Thursday 12/2/21 @ 10:45 AM
✅
480kj
73rpm
61%
23mph
Thursday 11/25/21 @ 12:20 AM
250kj
65rpm
51%
18mph
Saturday 11/27/21 @ 6:26 PM
✅
508kj
72rpm
63%
23mph
Tuesday 11/30/21 @ 7:9 PM
250kj
67rpm
51%
18mph
Monday 11/8/21 @ 11:25 PM
✅
318kj
68rpm
63%
22mph
Wednesday 11/10/21 @ 6:56 PM
150kj
64rpm
50%
18mph
Wednesday 9/15/21 @ 11:28 PM
✅
443kj
70rpm
59%
21mph
Tuesday 9/21/21 @ 6:15 PM
275kj
67rpm
53%
19mph
Monday 3/8/21 @ 11:9 AM
✅
249kj
75rpm
53%
20mph
Tuesday 3/9/21 @ 11:30 PM
141kj
68rpm
47%
17mph
Workouts
235
kj
Wednesday 5/6/20
250
kj
Tuesday 11/30/21